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How To Lead A Happy and Healthy Lifestyle

It's something we all innately understand. Simply said, doing healthy things makes us feel better. A day of healthy eating strengthens our dedication to a weight-loss plan. A morning hike with friends elevates our spirits and prepares us for a productive and fruitful day. Self-care on a Sunday afternoon, in whatever shape it takes, reduces stress and allows us to rejuvenate for the week ahead. Health and happiness are more closely linked than you might imagine! A healthy lifestyle may improve your mood and increase your sense of fulfilment in life, while a positive mindset can help you live longer and avoid unhealthy behaviours. According to a recent study, just a small percentage of persons meet the criteria for leading a healthy lifestyle. Only 3% of American people scored perfect on the four essential criteria for healthy living, according to the study, which was published in the Archives of Internal Medicine. Only 13.8 percent satisfied three of the criteria, while 34.2 percent...
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About - GOODNEWSHOUR

An online publication (blogpost) that provides Business, Health, Relationship, Personal Care and Home Decor news to help you live better.

We focuses on the inherent Good in Relationship, Health, Personal Care, Business & Home Decor. Tune in and get perspective! Creating life's little arrows of happiness. 

The Good News Hour curates and delivers a weekly collection of inspiring design intel, shared ideas, and business wisdom that will brighten your week. 

 You won't spend a fortune to achieve your own "Good News Hour."

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